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Step 3: Earn Your Gracie Combatives® Belt Once you complete each of the 23 Gracie Combatives® lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight. Upon enrolling, we will issue you a Gracie Combatives® attendance card on which we will track your progress every step of the way. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. We designed each lesson so that you can start at any point in the course.

We have divided the 36 Gracie Combatives® techniques into 23 one-hour classes so that you can complete the course at your own pace. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability. You need absolutely no experience to start this program. Army, Gracie Combatives® is the only course that is entirely dedicated to the mastery of these 36 essential techniques. Upon successful completion of the Gracie Combatives® program, you will earn your Gracie Combatives® Belt which will qualify you for advancement into the Master Cycle® program.Īlthough Gracie Jiu-Jitsu® consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Gracie Combatives® is our beginner program for adults.